Advice from Dental Experts in Woodbridge
Oral health is a part of health beginning with the care of teeth and gums. Woodbridge dental professionals believe that proper dental hygiene routine minimizes the risk of various oral health problems, from cavities to gum diseases. Here are some simple ways to make sure you have an effective and complete dental care routine:
Brush and Floss Regularly
Brushing and flossing are a couple of the cornerstones of good oral hygiene. Dentist in Woodbridge will recommend brushing your teeth at least twice a day using fluoride toothpaste; this is a naturally occurring mineral generally used to make the enamel more resistant to decay. By scrubbing, plaque—a film of bacteria that forms on teeth—is removed from teeth. Being left on the teeth, plaque causes such problems as tooth decay and gum disease. One has to brush for at least two minutes, and be sure to get all the surfaces of the teeth.
Flossing is equally important because it can remove food particles and plaque interdental or those between the teeth that a toothbrush cannot reach. If not regularly removed, these particles can cause inflammation of the gums, medically called gingivitis, and if not treated, it progresses to periodontitis, a serious gum disease. A study mentioned in the Journal of Clinical Periodontology showed that those who regularly floss have significantly less instances of gum inflammation and periodontal disease compared to those who do not.
Use Mouthwash
Adding an antimicrobial mouthwash to your routine can help give extra protection against the bacteria. It will help you in reducing plaque, fighting gum diseases, and refreshing your breath. Ensure to choose a mouthwash that will suit your specific needs, be it sensitivity, whitening, or overall oral health. Research by the American Dental Association shows that a mouthrinse containing chlorhexidine or essential oils actually does help to significantly reduce plaque and gingivitis on an overall basis when combined with proper brushing and flossing.
Maintain a Healthy Diet
Your diet has a lot to do with the health of your teeth. Severely limiting sugar and acid intake can prevent tooth decay and erosion. Many sugary and acidic foods have the sugar and acid working in the demineralization of enamel, which raises the risk of cavities. Focus on a balanced diet that has plenty of fruits, vegetables, lean proteins, and dairy products. This sort of food is full of many basic nutrients for teeth and gum strengthening. Some of these nutrients include calcium and phosphorus. For instance, calcium in milk or other dairy products helps in structuring the teeth. Moreover, crispy fruits and raw vegetables are also good for brushing teeth, and for increasing the production of saliva, which is the natural defense of the mouth against plaque acids.
Regular Dental Check-ups
Regular check-ups with one’s dentist keep the teeth and the entire oral cavity in optimum health. As dentists in Woodbridge, experts would suggest that a dental checkup once every six months is in order. These visits allow your dentist to make professional cleanings and point out signs of oral health problems besides providing personal advice that may help in taking care of your teeth. The visits to the dentist may diagnose very early dental problems, like cavities, gum diseases, oral cancers, etc. A Journal of Dental Research study showed that regular dental check-ups are related to good oral health outcomes and a low incidence of tooth loss or other serious periodontal diseases.
Quit Smoking
Smoking is very harmful both to your general and oral health. It raises the risk of gum disease, tooth loss, and oral cancer. Smoking lowers blood flow to the gums, causing healing to be slower and making it easier to develop infections. Therefore, giving up smoking could make all the difference in order to have healthier teeth and diminish the risk of major diseases. According to the CDC, smokers are more than twice as likely to develop gum diseases compared with nonsmokers. Most of the advantages connected with quitting smoking come into play within the initial weeks, including those to one’s oral health.
Use the Right Dental Products
You cannot clean your teeth as it should be without proper dental products. Look for soft-bristle toothbrushes that won’t harm your gums. You may also want to go for electric toothbrushes for more efficient cleaning, as these are proved to reduce plaque and cases of gingivitis more effectively than manual ones. Additionally, the addition of dental floss, interdental brushes, and oral irrigators can further enhance your oral hygiene routine. A study by Cochrane Oral Health Group showed that electric toothbrushes remove more plaque and are more effective at reducing gingivitis in both the short and long term compared with manual toothbrushing.
Manage Stress
Stress has a negative impact on your oral health and can lead to many issues, from teeth grinding to gum disease. Bruxism can lead to tooth wear, fractures, and pain in the jaws and predominantly takes place unconsciously during sleep. It means that techniques of managing stress through relaxation, exercise, and good sleep are also likely to promote better oral health. According to a study published in the Journal of Periodontology, there was a significant correlation between stress levels and the severity of periodontal disease. Keep control over stress with the help of yoga, meditation, and exercising regularly to decrease its delirious effects on your oral health.
Conclusion: Choose Milani Dentistry for Your Dental Care Needs
Milani Dentistry understands the importance of oral health. We have a professional team of dentists working in Woodbridge with an immense dedication to provide the most appropriate and comprehensive dental care. Be it routine checkups, advanced dental treatments, or oral hygiene advice from experts, we are here to help.
Visit our dental office in Woodbridge and receive the best dental care in a warm,-friendly atmosphere. Let Milani Dentistry keep your smile healthy and beautiful. Our facility with state-of-the-art technology and highly trained staff will treat you with the finest quality care individually tailored for your needs. Call us today and schedule an appointment on your way toward optimum oral health!